Group Therapy
Group therapy is a powerful healing tool. Led by our licensed therapist, here you will find an opportunity to build trust in others and in yourself.
At the root of most human suffering is the feeling of being alone—isolated in our pain, burdened by unexpressed and unseen emotion, and weighed down by the internalization of shame. The antidote to this powerful yet harmful state of being is connection: stepping out of hiding and allowing ourselves to be witnessed by others in an authentic yet safe way.
Group therapy offers this very experience. In the group, we come together to find true community—a place where we can integrate the split-off parts of ourselves and find our voice, building the courage to be imperfect.
Themes of our group offerings are centred around topics deeply affecting our common humanity yet paradoxically leaving us isolated and in hiding. We bravely come together and in doing so challenge the myths and lies that we are meant to hold this pain alone in shame, and instead courageously face it head on -- together. Please see below for our offerings. If you are any bit curious, we invite you to reach out. We'll guide you through the rest.
Process groups aren’t classes or lectures—they are living, breathing communities of growth led by our expert licensed therapists. Each group meets weekly with a trained therapist to create a safe, supportive space. The healing is in the process—the unfolding of trust, courage, and authenticity between members. Over time, groups become a place of repair, acceptance, and deep transformation. In a group, you will:
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Share at your own pace
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Be witnessed with compassion and respect
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Receive honest, supportive feedback
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Explore and shift old relational patterns
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Practice new ways of connecting in real time
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See and feel that you are not alone in your struggles
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Being witnessed with compassion transforming shame
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Practice vulnerability and boundaries creating freedom
We do our best to run groups continuously year round. All Groups run weekly for 8 weeks, for 75 min, and run continuously throughout the year.
Group size is intimate with 8 - 10 participants.
Our Group Offerings
Healing Shame Group
Our most popular group. Shame thrives in silence, but it begins to dissolve in connection. In this group, we gently bring shame into the light, practicing self-compassion and acceptance in community. Together, we learn to replace self-criticism with freedom, worthiness, and belonging.
Social Confidence Group
If fear of judgment or social anxiety holds you back, this group helps you step forward with courage. In a safe space, you’ll practice speaking openly, being seen, and connecting authentically. Over time, confidence grows and relationships begin to feel easier.
Anxious Attachment Group
For those who fear abandonment or feel “too much” in relationships. This group is a place to understand and soothe attachment anxiety, strengthen boundaries, and practice secure connection. You’ll experience what it’s like to be accepted and valued exactly as you are.
Men’s Divorce & Separation Group
For men navigating the end of a relationship, this group offers a space to share openly without judgment. Together, members explore the emotional impact of separation, challenge the urge to “go it alone,” and practice new ways of relating that bring resilience and connection.
Women’s Divorce & Separation Group
This group is a supportive circle for women moving through divorce or separation. Members process loss, identity shifts, and the rebuilding of self-worth. Together, we focus on empowerment, community, and reclaiming your voice and future.
Men’s Group: Redefining Strength
True strength is more than stoicism—it’s the courage to be real. This group gives men a space to step outside isolation, share openly, and explore vulnerability without judgment. Together, we build trust, resilience, and deeper connections.
Women’s Group: Owning Our Voice
This group is about stepping into your worth and your voice. In community with other women, you’ll practice boundaries, self-expression, and authentic connection.